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Wholesome Loaded Avocado Toast Recipe That Keeps You Full All Morning

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A quick and easy avocado toast recipe that combines creamy avocado, crunchy seeds, and fresh toppings to create a filling and nutritious breakfast or brunch.

Ingredients

Scale
  • 1 large ripe avocado, mashed
  • 2 slices whole grain bread (preferably sourdough or seeded)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon hemp seeds
  • 1 tablespoon pumpkin seeds, toasted
  • 6–8 cherry tomatoes, halved
  • A pinch of red pepper flakes (optional)
  • Sea salt and freshly ground black pepper, to taste
  • A small handful fresh cilantro or parsley, chopped
  • Optional: 1 soft boiled egg or crumbled feta cheese

Instructions

  1. Toast the bread slices in a toaster or grill pan until golden brown and crisp, about 3-5 minutes.
  2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  3. Add fresh lime juice, sea salt, and black pepper to the avocado and mash with a fork to a slightly chunky consistency.
  4. Heat a small dry skillet over medium-low heat and toast the pumpkin seeds, stirring frequently until lightly browned and fragrant, about 3 minutes. Remove from heat.
  5. Spread the mashed avocado evenly over the toasted bread slices.
  6. Drizzle extra virgin olive oil over each slice.
  7. Scatter halved cherry tomatoes on top, then sprinkle toasted pumpkin seeds and hemp seeds evenly.
  8. Add a pinch of red pepper flakes if desired.
  9. Finish with chopped fresh cilantro or parsley.
  10. Optional: Add sliced soft-boiled egg or crumbled feta cheese on top.
  11. Taste and adjust salt and pepper if needed. Serve immediately.

Notes

Use lime juice to prevent avocado browning. Toast pumpkin seeds on low heat to avoid burning. Assemble toast just before serving to keep bread crisp. For gluten-free option, substitute bread with gluten-free loaf or crispbread. Optional protein boost with soft boiled egg or feta cheese. Vegan variation: skip egg and feta, add roasted chickpeas or tahini.

Nutrition

Keywords: avocado toast, healthy breakfast, loaded avocado toast, quick breakfast, nutritious toast, hemp seeds, pumpkin seeds, whole grain bread

Find it online: https://tastypierecipes.com/wholesome-loaded-avocado-toast-recipe-that-keeps-you-full-all-morning/