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Healthy Weight Loss Cabbage Soup

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A light, nourishing, and low-calorie cabbage soup perfect for weight loss and quick meals. This easy recipe combines fresh vegetables and herbs for a comforting, flavorful bowl.

Ingredients

Scale
  • 1 medium head green cabbage, chopped
  • 2 medium carrots, sliced
  • 2 celery stalks, diced
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes, no-salt-added
  • 6 cups low-sodium vegetable broth or chicken broth
  • 2 tablespoons extra virgin olive oil
  • A handful fresh parsley, chopped
  • 2 bay leaves
  • 1 teaspoon dried thyme (optional)
  • Salt and pepper to taste
  • A pinch of red pepper flakes (optional)

Instructions

  1. Prep your veggies: chop cabbage into bite-sized pieces, slice carrots, dice celery and onion, mince garlic cloves (10 minutes).
  2. Heat olive oil in a large stockpot over medium heat. Add onion, celery, and carrots. Stir frequently until onions are translucent and veggies soften (about 5 minutes).
  3. Add minced garlic, dried thyme, and red pepper flakes if using. Cook for 1 minute until fragrant, avoiding browning the garlic.
  4. Add chopped cabbage and canned diced tomatoes with juice. Stir to combine and let cabbage wilt slightly (5 minutes).
  5. Pour in broth and add bay leaves. Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 30 to 40 minutes, stirring occasionally until cabbage is tender but not mushy.
  6. Remove bay leaves. Season with salt and pepper to taste. Stir in fresh parsley before serving.

Notes

Do not overcook cabbage to keep a tender but slightly firm texture. Start with less salt as broth and tomatoes add saltiness. A pinch of sugar can balance tomato tanginess. For chunkier soup, stir gently during simmering. Use vegetable broth for vegan version. Can add protein like shredded chicken or beans for a heartier meal.

Nutrition

Keywords: cabbage soup, weight loss soup, healthy soup, low calorie, easy recipe, vegan soup, gluten-free soup, quick dinner

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