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Healthy Low-Carb Chicken Alfredo Recipe with Zucchini Noodles Easy and Delicious

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A creamy, low-carb chicken Alfredo made with zucchini noodles and a rich sauce using cream cheese and Parmesan, perfect for a healthy and satisfying dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb / 450 g), sliced into strips or bite-sized pieces
  • 1 tablespoon olive oil (extra virgin preferred)
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon Italian seasoning (optional)
  • 4 ounces (110 g) cream cheese, softened
  • 1 cup (240 ml) unsweetened almond milk or low-fat milk
  • 1 cup (100 g) freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • 4 medium zucchinis (about 600 g total), spiralized into noodles
  • Optional garnish: fresh parsley or basil, chopped
  • Optional garnish: red chili flakes

Instructions

  1. Rinse zucchinis and trim the ends. Using a spiralizer, create noodles and place them in a colander. Lightly salt to draw out excess moisture and set aside for 10 minutes.
  2. Pat chicken pieces dry, season with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, turning occasionally, until golden and cooked through (internal temp 165°F / 74°C). Remove chicken and set aside.
  3. In the same skillet, reduce heat to medium. Add butter and minced garlic, sauté for about 1 minute until fragrant but not browned. Stir in cream cheese until melted and smooth.
  4. Gradually whisk in almond milk, bringing the mixture to a gentle simmer. Cook for 3-4 minutes, stirring often, until slightly thickened.
  5. Add grated Parmesan cheese a handful at a time, stirring constantly until the sauce is creamy. Season with salt and pepper to taste. If sauce thickens too much, add a splash more milk.
  6. Add cooked chicken back to the skillet with the sauce. Drain zucchini noodles, pat dry with paper towels, then gently toss them in. Cook for 2-3 minutes, just until noodles are warmed but still have bite.
  7. Remove from heat. Garnish with chopped fresh parsley or basil and sprinkle with red chili flakes if desired. Serve immediately.

Notes

Do not overcook zucchini noodles to avoid mushiness. Salt noodles and pat dry to prevent watery sauce. Use softened cream cheese for a smooth sauce. Whisk sauce constantly to avoid lumps. Adjust seasoning gradually as Parmesan is salty.

Nutrition

Keywords: low-carb, chicken Alfredo, zucchini noodles, healthy dinner, creamy sauce, keto, gluten-free

Find it online: https://tastypierecipes.com/healthy-low-carb-chicken-alfredo-recipe-with-zucchini-noodles-easy-and-delicious/