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Healthy Keto Beef Bone Broth Recipe with Collagen Boost for Easy Healing

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A nourishing and collagen-rich beef bone broth perfect for keto lifestyles, supporting joint health, skin elasticity, and recovery with simple ingredients and slow simmering.

Ingredients

Scale
  • 3–4 pounds beef bones (marrow and knuckle bones, preferably grass-fed)
  • 2 tablespoons collagen powder (grass-fed, unflavored)
  • 2 tablespoons apple cider vinegar
  • 1 medium onion, roughly chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, smashed
  • 2 bay leaves
  • 10 whole black peppercorns
  • A small handful fresh parsley (optional)
  • 12–14 cups filtered water (3–3.5 liters)
  • Sea salt to taste (start with 1 teaspoon)

Instructions

  1. Preheat oven to 425°F (220°C). Roast beef bones on a rimmed baking sheet for 30-40 minutes until browned.
  2. Roughly chop onion, carrots, celery, and smash garlic cloves.
  3. Place roasted bones in a large stockpot or slow cooker. Add chopped veggies, bay leaves, peppercorns, and parsley if using.
  4. Add 2 tablespoons apple cider vinegar and enough cold filtered water to cover bones and veggies by about an inch (12-14 cups).
  5. Let the mixture rest for 30-60 minutes to help extract minerals.
  6. Bring to a gentle boil over medium heat, then reduce to lowest simmer. If using a slow cooker, set to low.
  7. Skim off foam and impurities during the first hour to keep broth clear.
  8. Simmer gently for 12-24 hours, checking water level occasionally and adding hot water if needed.
  9. Remove bones and veggies with tongs or slotted spoon. Strain broth through a fine mesh strainer or cheesecloth into a large bowl or pot.
  10. While broth is warm (not boiling), whisk in 2 tablespoons collagen powder until fully dissolved.
  11. Season broth with sea salt to taste.
  12. Cool broth to room temperature, then refrigerate in sealed containers for up to 5 days or freeze for several months.

Notes

Roasting bones is optional but recommended for deeper flavor. Use cold water to start for better mineral extraction. Skim foam regularly to keep broth clear. Add collagen powder off heat to avoid clumping. Slow and low simmering is key to a clear, rich broth. Store in glass jars to preserve flavor and avoid plastic smells.

Nutrition

Keywords: keto, beef bone broth, collagen, healing broth, low carb, nourishing, slow cooker, bone broth recipe

Find it online: https://tastypierecipes.com/healthy-keto-beef-bone-broth-recipe-with-collagen-boost-for-easy-healing/