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Healthy Green Protein Smoothie

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A quick and easy green protein smoothie packed with baby spinach, frozen banana, Greek yogurt, and vanilla protein powder for a nourishing boost any time of day.

Ingredients

Scale
  • 2 cups packed baby spinach
  • 1 medium frozen banana, sliced
  • 1 cup (240 ml) unsweetened almond milk
  • ½ cup (120 g) plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 scoop (about 30 g) vanilla protein powder
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup (optional)
  • ½ cup (120 ml) ice cubes (optional)

Instructions

  1. Peel and slice the banana if not pre-sliced. Measure out baby spinach, protein powder, Greek yogurt, and liquids.
  2. Pour 1 cup (240 ml) unsweetened almond milk into a high-speed blender, then add 2 cups packed baby spinach. Blend for 15-20 seconds until greens break down and mixture is uniform green.
  3. Add frozen banana slices and ½ cup (120 g) Greek yogurt. Blend until smooth and creamy.
  4. Add 1 scoop vanilla protein powder and 1 tablespoon chia seeds. Blend for 20-30 seconds to distribute protein and thicken smoothie.
  5. Squeeze in 1 tablespoon fresh lemon juice and add 1 teaspoon honey or maple syrup if desired. Add ½ cup (120 ml) ice cubes if you want it colder or thicker. Blend until silky smooth.

Notes

Start by blending greens with liquid to avoid leafy chunks. Use frozen banana for creamy texture. Adjust thickness by adding more almond milk or ice cubes. Store in airtight container in fridge up to 24 hours; stir before drinking. Avoid reheating.

Nutrition

Keywords: green smoothie, protein smoothie, healthy smoothie, baby spinach smoothie, post-workout smoothie, quick breakfast, dairy-free option

Find it online: https://tastypierecipes.com/healthy-green-protein-smoothie-recipe-5-easy-steps-for-nourishing-boost/