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Healthy Detox Cabbage Soup Recipe for a Fresh Start Today

Healthy Detox Cabbage Soup - featured image
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A nourishing and flavorful cabbage soup that is quick to prepare, packed with fresh vegetables and herbs, perfect for a light lunch or cozy dinner.

Ingredients

Scale
  • 4 cups shredded green cabbage
  • 2 medium carrots, thinly sliced or grated
  • 2 medium celery stalks, chopped
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 oz (400 g) canned diced tomatoes
  • 6 cups (1.4 liters) low sodium vegetable broth
  • 2 tablespoons olive oil
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Prep your veggies: shred about 4 cups of green cabbage, slice 2 medium carrots thinly, chop 2 celery stalks, dice 1 medium yellow onion, and mince 3 garlic cloves.
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add diced onion and chopped celery, sauté until softened and translucent, about 4-5 minutes. Add minced garlic in the last 30 seconds and stir.
  3. Add sliced carrots and shredded cabbage to the pot. Stir to coat with oil and aromatics and cook for about 5 minutes until cabbage begins to soften but still has some crunch.
  4. Pour in canned diced tomatoes with juice and 6 cups vegetable broth. Stir in dried thyme, bay leaf, and red pepper flakes if using. Season lightly with salt and pepper.
  5. Bring soup to a gentle boil, then reduce heat to low and partially cover with a lid. Simmer for 20-25 minutes until vegetables are tender and flavors meld, stirring occasionally.
  6. Remove bay leaf. Taste and adjust salt and pepper as needed. Stir in chopped fresh parsley and optionally a squeeze of fresh lemon juice.
  7. Ladle soup into bowls and serve warm.

Notes

Do not overcook the cabbage to keep a slight crunch. Stir occasionally during simmering to prevent sticking. Adjust seasoning gradually. Variations include adding jalapeño for spice, cooked chicken or beans for protein, or seasonal greens like kale or spinach near the end of cooking. Can add a splash of apple cider vinegar before serving for brightness.

Nutrition

Keywords: detox soup, cabbage soup, healthy soup, vegan soup, gluten-free soup, low-carb soup, vegetable soup, easy soup recipe

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