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Fresh Mango Coconut Protein Smoothie Bowl

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A quick and easy tropical smoothie bowl combining fresh mango, creamy coconut milk, and protein powder for a wholesome and satisfying breakfast or snack.

Ingredients

Scale
  • 1 large fresh ripe mango (about 1 ½ cups diced)
  • ¾ cup unsweetened canned coconut milk
  • 1 scoop vanilla protein powder (whey or plant-based)
  • 2 tablespoons shredded unsweetened coconut
  • ½ cup Greek yogurt (plain or vanilla)
  • 1 teaspoon honey or maple syrup (optional)
  • 4–5 large ice cubes
  • 1 teaspoon chia seeds (optional)
  • 1 teaspoon fresh lime juice

Instructions

  1. Peel and dice one large ripe mango into chunks (about 1 ½ cups).
  2. Pour ¾ cup unsweetened canned coconut milk and ½ cup Greek yogurt into the blender. Add one scoop of vanilla protein powder.
  3. Add 2 tablespoons shredded unsweetened coconut and 1 teaspoon chia seeds if using.
  4. Drizzle in 1 teaspoon honey or maple syrup and 1 teaspoon fresh lime juice.
  5. Add 4-5 large ice cubes.
  6. Secure the lid and blend on high for about 45 seconds to 1 minute, stopping halfway to scrape down the sides with a spatula, then blend again until silky smooth.
  7. Check texture and consistency; if too thick, add a splash more coconut milk; if too thin, add a few more ice cubes or some frozen mango pieces.
  8. Pour the smoothie into a bowl and serve immediately. Optionally top with extra shredded coconut, fresh mango slices, nuts, or seeds.

Notes

Use fresh mango for best flavor; reduce ice cubes if using frozen mango. For dairy-free, swap Greek yogurt with coconut or almond yogurt and use plant-based protein powder. Pulse blender first to avoid motor strain. Add a spoonful of soaked cashews or avocado for extra creaminess. Store leftovers in an airtight container in the refrigerator up to 24 hours; stir in coconut milk before eating if thickened.

Nutrition

Keywords: mango smoothie bowl, coconut smoothie, protein smoothie, healthy breakfast, tropical smoothie bowl, quick smoothie bowl, dairy-free smoothie bowl option

Find it online: https://tastypierecipes.com/fresh-mango-coconut-protein-smoothie-bowl-easy-recipe-for-a-wholesome-boost/