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Fresh Low-Carb Tuna Salad Stuffed Avocados

low carb tuna salad stuffed avocados - featured image
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A quick, nourishing, and low-carb meal featuring creamy avocados stuffed with a tangy, protein-packed tuna salad. Perfect for healthy, fuss-free eating.

Ingredients

Scale
  • 2 large ripe avocados, halved and pitted
  • 1 can (5 oz / 142 g) tuna in water, drained
  • 3 tbsp plain Greek yogurt (or dairy-free yogurt)
  • 2 tbsp small-curd cottage cheese (optional)
  • 2 stalks celery, finely chopped
  • 2 tbsp red onion, finely diced
  • 1 tbsp fresh dill, chopped (or parsley)
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp extra virgin olive oil
  • Salt and freshly cracked black pepper, to taste
  • Optional: pinch of smoked paprika or dash of hot sauce

Instructions

  1. Cut the avocados in half lengthwise, twist to separate, and carefully remove the pits. Scoop out a small amount of the flesh from each half to create a larger cavity for the filling. Set aside the scooped avocado bits.
  2. Open the can of tuna and drain the water thoroughly. Place the tuna into a mixing bowl and break it up slightly with a fork.
  3. Add Greek yogurt, cottage cheese, and olive oil to the tuna. Stir until combined and creamy. For a smoother texture, whisk these ingredients together before adding the tuna.
  4. Fold in finely chopped celery, red onion, and fresh dill. Add the reserved avocado flesh and mix gently to incorporate.
  5. Squeeze in fresh lemon juice and season with salt and pepper to taste. Adjust lemon or seasoning as needed.
  6. Spoon the tuna salad generously into each avocado half, heaping it for a satisfying serving.
  7. Optional: Sprinkle with smoked paprika or extra dill for color and flavor. Serve immediately or chill for 10 minutes if preferred.

Notes

Use ripe but firm avocados for best results. Soak red onion in cold water to reduce sharpness if desired. Prepare tuna salad just before serving to keep avocado fresh. Optional add-ins include smoked paprika, hot sauce, or substitutions like cooked shrimp or canned salmon. For dairy-free, replace yogurt and cottage cheese with coconut yogurt or extra avocado.

Nutrition

Keywords: low-carb, tuna salad, stuffed avocados, healthy meals, quick recipe, dairy-free option, gluten-free, protein-packed

Find it online: https://tastypierecipes.com/fresh-low-carb-tuna-salad-stuffed-avocados-easy-recipe-for-healthy-meals/