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Fresh Low-Carb Cucumber Avocado Salad

low-carb cucumber avocado salad - featured image
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A quick, easy, and refreshing low-carb salad combining creamy avocado, crisp cucumber, and a zesty lime dressing. Perfect for a light lunch, side dish, or healthy snack.

Ingredients

Scale
  • 2 medium cucumbers, thinly sliced (about 10.5 oz each)
  • 2 ripe avocados, diced or gently mashed
  • 1 small red onion, finely chopped (about 1.75 oz)
  • 1/4 cup fresh cilantro or parsley, chopped
  • 1 cup cherry tomatoes, halved (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon apple cider vinegar
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Wash and thinly slice 2 medium cucumbers. Optionally peel partially to keep some skin texture. Pat slices dry with a paper towel or kitchen cloth to avoid sogginess. (5 minutes)
  2. Cut 2 ripe avocados in half, remove pits, and scoop out the flesh. Dice into bite-sized pieces or mash gently with a fork to keep some chunkiness. (3 minutes)
  3. Finely chop 1 small red onion and 1/4 cup fresh cilantro or parsley. (2 minutes)
  4. In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 1 tablespoon fresh lime juice, 1 teaspoon apple cider vinegar, 1 minced garlic clove, a pinch of red pepper flakes if using, and salt and pepper to taste. (3 minutes)
  5. In a medium mixing bowl, combine cucumbers, avocado, onion, herbs, and optional cherry tomatoes. Pour the dressing over and gently toss to coat evenly without mashing the avocado too much. (2 minutes)
  6. Allow the salad to rest for about 5–10 minutes at room temperature before serving to let flavors meld. If prepping ahead, cover and refrigerate, adding dressing just before serving to keep cucumbers crisp. (5–10 minutes)

Notes

Use ripe but firm avocados to avoid mushiness. Pat cucumber slices dry to prevent watery salad. Add dressing gradually and toss gently to avoid over-mashing avocado. Fresh garlic mellows if allowed to sit in dressing before tossing. Serve promptly for best freshness. Lime juice helps prevent avocado browning.

Nutrition

Keywords: low-carb, cucumber salad, avocado salad, healthy, easy recipe, keto-friendly, fresh, quick salad

Find it online: https://tastypierecipes.com/fresh-low-carb-cucumber-avocado-salad-recipe-easy-healthy-eating-tips/