Fresh Chicken Salad Cucumber Roll Ups
Light, refreshing cucumber roll-ups filled with creamy chicken salad—perfect for snacks, appetizers, or healthy cravings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: American
Ingredients
Scale
- 2 long English cucumbers or Persian cucumbers
- 2 cups cooked chicken, shredded or finely chopped
- 1/3 cup mayonnaise (or Greek yogurt for a lighter version)
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the cucumbers and use a mandoline or vegetable peeler to slice them lengthwise into thin ribbons. Pat dry with a paper towel to remove excess moisture.
- In a mixing bowl, combine the shredded chicken, mayonnaise, celery, red onion, dill, lemon juice, salt, and pepper. Stir until well combined.
- Lay a cucumber ribbon flat on a clean surface. Spoon a small amount of chicken salad onto one end of the ribbon. Roll it up carefully, securing with a toothpick if needed.
- Repeat until all cucumber ribbons are used up. Arrange the roll-ups on a serving platter.
- Refrigerate the roll-ups for 15-20 minutes before serving to set and enhance the flavors.
Notes
Pat cucumber slices dry to prevent soggy roll-ups. Avoid overfilling to keep roll-ups intact. Prepare chicken salad ahead of time for convenience.
Nutrition
- Serving Size: 2-3 roll-ups per ser
- Calories: 120
- Sugar: 2
- Sodium: 250
- Fat: 8
- Saturated Fat: 1.5
- Carbohydrates: 4
- Fiber: 1
- Protein: 10
Keywords: Chicken Salad, Cucumber Roll Ups, Low Carb Snacks, Healthy Appetizers, Keto Recipes