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Flavorful Keto Steak Salad Recipe with Blue Cheese and Balsamic Vinaigrette Made Easy

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A quick and easy keto-friendly steak salad featuring seared ribeye, creamy blue cheese, and a tangy balsamic vinaigrette, perfect for low-carb diets and busy weeknights.

Ingredients

Scale
  • 12 oz ribeye or sirloin steak, trimmed
  • 1 tbsp olive oil (for searing)
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and freshly ground black pepper, to taste
  • 4 cups mixed greens (baby spinach, arugula, and romaine)
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup thinly sliced red onion
  • 1/4 cup cucumber slices
  • 1/3 cup crumbled blue cheese
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

Instructions

  1. Remove the steak from the fridge about 20 minutes before cooking to bring it to room temperature. Pat dry with paper towels.
  2. Rub olive oil all over the steak. Sprinkle smoked paprika, garlic powder, salt, and black pepper evenly on both sides.
  3. Heat a cast iron skillet or heavy-bottomed pan over medium-high heat until very hot, about 3-4 minutes.
  4. Lay the steak in the pan and cook for 3-4 minutes without moving to get a crust. Flip and cook another 3-4 minutes for medium-rare (internal temp ~130°F). Adjust time for preferred doneness.
  5. Transfer the steak to a plate, cover loosely with foil, and let rest for 5-7 minutes.
  6. While the steak rests, toss mixed greens, cherry tomatoes, red onion, and cucumber in a large bowl.
  7. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
  8. Slice the steak thinly against the grain.
  9. Drizzle half the vinaigrette over the greens and toss gently. Arrange steak slices on top, sprinkle with blue cheese, and drizzle remaining vinaigrette over everything.
  10. Give the salad one last gentle toss if desired and serve immediately.

Notes

Use room temperature steak and pat dry before searing for best crust. Rest steak after cooking to retain juices. Whisk vinaigrette until emulsified to avoid separation. Toasted nuts can be added for extra crunch. Store dressing separately to prevent soggy salad.

Nutrition

Keywords: keto, steak salad, low-carb, blue cheese, balsamic vinaigrette, quick dinner, healthy salad

Find it online: https://tastypierecipes.com/flavorful-keto-steak-salad-recipe-with-blue-cheese-and-balsamic-vinaigrette-made-easy/