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Flavorful Grilled Lamb Chops Recipe with Rosemary Garlic Mint Sauce

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A quick and easy grilled lamb chops recipe featuring a vibrant rosemary garlic mint sauce that delivers bold flavor and juicy, tender meat perfect for any BBQ or special dinner.

Ingredients

Scale
  • 8 lamb chops (about 1½ inches thick, bone-in preferred)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh rosemary, finely chopped
  • 4 cloves garlic, minced
  • ½ cup fresh mint leaves, finely chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey (optional)
  • 1½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • A pinch of red pepper flakes (optional)
  • 1 tablespoon unsalted butter, softened

Instructions

  1. Remove lamb chops from the fridge 20 minutes before grilling to reach room temperature. Pat dry with paper towels.
  2. In a medium bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped mint, lemon juice, honey, salt, black pepper, and red pepper flakes if using. Add softened butter and stir until combined. Taste and adjust seasoning.
  3. Lightly brush both sides of the lamb chops with olive oil, then sprinkle with a little salt and pepper. Reserve a few tablespoons of the sauce for serving later.
  4. Preheat your grill to medium-high (around 400°F). Oil the grill grates to prevent sticking.
  5. Place the lamb chops on the grill. Cook for about 4-5 minutes per side for medium-rare (internal temperature about 135°F). Adjust time for thicker chops or preferred doneness. Avoid flipping too often—once per side is best.
  6. Remove chops from grill and transfer to a plate. Tent loosely with foil and let rest for 5 minutes to redistribute juices.
  7. Spoon reserved rosemary garlic mint sauce over the chops just before serving. Garnish with extra fresh mint leaves if desired.

Notes

Bring lamb chops to room temperature before grilling for even cooking. Use a meat thermometer to check doneness (135°F for medium-rare). Avoid over-marinating in acidic ingredients to prevent mushy texture. Fresh herbs are essential for best flavor. If grill runs hot, move chops to indirect heat after searing. Sauce can be made up to 24 hours ahead and refrigerated.

Nutrition

Keywords: grilled lamb chops, rosemary garlic mint sauce, BBQ lamb, easy lamb recipe, summer grilling, backyard BBQ, lamb chops recipe

Find it online: https://tastypierecipes.com/flavorful-grilled-lamb-chops-recipe-with-rosemary-garlic-mint-sauce-easy-and-perfect/