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Flavorful Greek Chicken Bowls

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A quick and easy recipe featuring marinated chicken, fresh veggies, and tangy feta, perfect for a healthy and delicious Mediterranean-inspired meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice (about 1 lemon)
  • 3 garlic cloves, minced
  • 1 tbsp dried oregano
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 2 cups cooked rice or quinoa, cooled
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • ½ cup crumbled feta cheese
  • Fresh parsley, chopped
  • Optional Tzatziki Sauce:
  • ½ cup Greek yogurt
  • 1 small cucumber, grated and drained
  • 1 garlic clove, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken and toss to coat evenly. Cover and marinate at room temperature for at least 30 minutes or up to 2 hours in the fridge.
  2. Cook rice or quinoa according to package instructions. Fluff with a fork and set aside to cool slightly.
  3. Wash and chop cherry tomatoes, cucumber, red onion, and parsley. Pit and halve Kalamata olives. Place in bowls for assembly.
  4. Heat a skillet over medium-high heat. Add marinated chicken and cook 6-7 minutes per side until internal temperature reaches 165°F (74°C) and chicken is golden brown.
  5. Remove chicken from skillet and let rest for 5 minutes. Slice into strips or bite-sized pieces.
  6. Optional: Prepare tzatziki sauce by mixing grated cucumber, Greek yogurt, garlic, lemon juice, dill, salt, and pepper in a small bowl. Chill until serving.
  7. Assemble bowls by dividing rice or quinoa, topping with sliced chicken, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and a dollop of tzatziki if desired.

Notes

Marinate chicken for at least 30 minutes for best flavor and juiciness. Let chicken come to room temperature before cooking. Avoid overcrowding the pan to ensure proper searing. Rest chicken before slicing to keep it juicy. Use day-old rice for firmer texture. Swap grains or veggies for variations. Store leftovers separately and reheat gently.

Nutrition

Keywords: Greek chicken bowls, Mediterranean chicken, healthy chicken recipe, easy chicken bowls, homemade Greek bowls, chicken with feta, quick dinner, fresh veggies

Find it online: https://tastypierecipes.com/flavorful-greek-chicken-bowls-recipe-easy-homemade-bowls-with-fresh-veggies-and-feta/