Print

Easy Low-Carb Pork Fried Rice Recipe with Cauliflower Perfect for Quick Dinners

low-carb pork fried rice - featured image
Print Recipe

A quick and easy low-carb pork fried rice made with cauliflower rice, perfect for busy weeknights. This recipe is flavorful, satisfying, and ideal for low-carb, keto, gluten-free, and paleo diets.

Ingredients

Scale
  • 1 lb (450 g) ground pork
  • 4 cups (about 600 g) cauliflower rice (fresh or frozen)
  • 2 large eggs, room temperature, lightly beaten
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup (150 g) mixed veggies (peas, carrots, corn) – optional
  • 3 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons vegetable or canola oil
  • 1 teaspoon freshly grated ginger (optional)
  • Salt and pepper to taste
  • Green onions, chopped for garnish

Instructions

  1. Prep your ingredients: Mince the garlic, finely chop the onion and green onions. If using frozen cauliflower rice, thaw and drain any excess moisture. Beat the eggs lightly in a small bowl.
  2. Cook the pork: Heat 1 tablespoon of vegetable oil in your skillet over medium-high heat. Add the ground pork, breaking it apart with your spatula. Cook for 5-7 minutes until browned and cooked through, about 160°F (71°C). Season lightly with salt and pepper. Transfer the pork to a bowl and set aside.
  3. Sauté aromatics and veggies: In the same skillet, add the remaining tablespoon of oil. Toss in the chopped onion, garlic, and ginger. Stir frequently for about 2 minutes until fragrant and translucent. Add the mixed veggies and cook for another 3 minutes until slightly tender but still crisp.
  4. Cook the eggs: Push the veggies to one side of the pan. Pour in the beaten eggs on the cleared side. Let them sit undisturbed for about 30 seconds, then scramble gently until just set but still moist. Mix the eggs with the veggies.
  5. Add cauliflower rice: Stir in the cauliflower rice. Spread evenly in the pan and let it cook without stirring for 2 minutes to help it dry out and get a bit of a toasted edge. Then stir and cook for another 3-4 minutes until tender but not mushy.
  6. Return pork and season: Add the cooked pork back to the skillet. Pour the soy sauce and sesame oil over everything. Toss well to combine. Taste and adjust salt or pepper as needed. Cook for another 2 minutes, letting the flavors meld.
  7. Finish and garnish: Remove from heat. Sprinkle chopped green onions on top. Serve hot.

Notes

Use medium-high heat for a good sear on the pork and to toast the cauliflower rice properly. Drain frozen cauliflower rice well to avoid sogginess. Cook eggs separately in the pan for authentic texture. Adjust soy sauce gradually to avoid over-salting. Avoid overcrowding the pan for better browning. Let cauliflower rice cook undisturbed to develop a nutty flavor.

Nutrition

Keywords: low-carb, pork fried rice, cauliflower rice, keto, gluten-free, quick dinner, easy recipe, paleo

Find it online: https://tastypierecipes.com/easy-low-carb-pork-fried-rice-recipe-with-cauliflower-perfect-for-quick-dinners/