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Easy Low-Carb Greek Chicken Bowl Recipe with Creamy Tzatziki Sauce

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A quick and easy low-carb Greek chicken bowl featuring herb-marinated chicken, fresh veggies, and a creamy homemade tzatziki sauce. Perfect for busy weeknights or healthy entertaining.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin (optional)
  • Salt and freshly ground black pepper to taste
  • 1 cup Greek yogurt (full-fat recommended)
  • ½ cucumber, grated and excess water squeezed out
  • 2 garlic cloves, finely minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups chopped romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • ¼ cup Kalamata olives, pitted and halved
  • Optional: crumbled feta cheese for topping

Instructions

  1. In a medium bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin (if using), salt, and pepper. Whisk until well blended.
  2. Add chicken breasts to the marinade, coating evenly. Cover and refrigerate for at least 15 minutes, ideally 30 minutes.
  3. While the chicken marinates, grate the cucumber and squeeze out excess moisture using a clean kitchen towel or paper towels.
  4. In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Mix well and refrigerate until serving.
  5. Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add chicken breasts and cook for about 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
  6. While chicken cooks, chop lettuce, halve cherry tomatoes, slice red onion thinly, and pit olives if needed. Arrange these in serving bowls.
  7. Let cooked chicken rest for 5 minutes, then slice into strips or bite-sized pieces.
  8. Place sliced chicken atop greens and veggies. Add a generous dollop of creamy tzatziki and sprinkle with feta cheese if desired. Serve immediately.

Notes

Marinate chicken for at least 15 minutes for best flavor but avoid over-marinating to prevent mushy texture. Squeeze excess water from cucumber to avoid watery tzatziki. Let chicken rest after cooking to retain juices. Tzatziki can be made a day ahead to deepen flavors. Use a meat thermometer to ensure chicken is cooked to 165°F (74°C).

Nutrition

Keywords: low-carb, Greek chicken bowl, tzatziki sauce, healthy dinner, Mediterranean diet, quick recipe, easy chicken, gluten-free, keto-friendly

Find it online: https://tastypierecipes.com/easy-low-carb-greek-chicken-bowl-recipe-with-creamy-tzatziki-sauce/