Easy Low-Carb Everything Bagel Breakfast Bake
A quick, easy, and low-carb breakfast bake that captures the flavor of an everything bagel without the carbs. Perfect for busy mornings and meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 8 large eggs, room temperature
- 6 oz (170g) cream cheese, softened
- 1 cup (100g) shredded cheddar cheese
- 3 tbsp everything bagel seasoning
- 1/2 cup (50g) almond flour
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 2 tbsp fresh chives, chopped (optional)
- 1 tbsp butter (for greasing)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×9 inch baking dish with butter.
- In a large bowl, whisk together the eggs and softened cream cheese until smooth and creamy, about 2–3 minutes.
- Gently fold in the almond flour, baking powder, garlic powder, and salt until no dry spots remain.
- Stir in the shredded cheddar cheese and 2 tablespoons of everything bagel seasoning until evenly distributed.
- Pour the batter into the prepared baking dish and spread evenly. Sprinkle the remaining 1 tablespoon of everything bagel seasoning on top.
- Bake for 25–30 minutes until puffed and golden brown. A toothpick inserted should come out mostly clean with a few moist crumbs.
- Let cool for 5–10 minutes before cutting. Sprinkle chopped fresh chives on top before serving.
Notes
If the bake looks too wet near the end, tent loosely with foil and bake an extra 5 minutes. Do not skip softening the cream cheese for smooth texture. Avoid overbaking to keep it moist and custardy. You can add sautéed vegetables or cooked bacon for variations.
Nutrition
- Serving Size: 1 square (1/8th of t
- Calories: 280
- Fat: 22
- Carbohydrates: 3
- Protein: 18
Keywords: low-carb, breakfast bake, everything bagel seasoning, keto, gluten-free, easy breakfast, meal prep