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Easy Low-Carb Eggs Benedict Casserole Recipe for a Healthy Breakfast Twist

Easy Low-Carb Eggs Benedict Casserole - featured image
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A healthy low-carb twist on classic Eggs Benedict, this casserole combines creamy Hollandaise, savory ham, and runny eggs baked together with a cauliflower rice base for a comforting breakfast.

Ingredients

Scale
  • 2 cups cauliflower rice, lightly steamed
  • 6 large eggs, room temperature
  • 1 cup diced cooked ham (nitrate-free preferred)
  • 1 cup shredded sharp cheddar cheese
  • 3 large egg yolks
  • 1 tablespoon lemon juice, freshly squeezed
  • 1/2 cup unsalted butter, melted (can substitute with ghee or coconut oil for dairy-free)
  • Pinch of cayenne pepper
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh chives (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Steam about 2 cups of cauliflower rice until just tender, about 5 minutes. Drain excess moisture by pressing gently with paper towels.
  3. In a large mixing bowl, whisk together 6 large eggs with a pinch of salt and pepper.
  4. Stir in the steamed cauliflower rice, diced ham, and shredded cheddar cheese until evenly mixed.
  5. Pour the mixture into an 8×8 inch oven-safe casserole dish and spread evenly. Tap the dish lightly on the counter to settle the mixture.
  6. Bake uncovered for 30-35 minutes until eggs are set but slightly jiggly in the center and the top is golden.
  7. While baking, prepare the Hollandaise sauce: In a small heatproof bowl, whisk 3 egg yolks with 1 tablespoon lemon juice until pale and slightly thickened.
  8. Place the bowl over simmering water (double boiler method) and slowly drizzle in 1/2 cup melted butter, whisking constantly until the sauce thickens.
  9. Stir in a pinch of cayenne and salt to taste. If the sauce looks like it might scramble, remove from heat and whisk vigorously to cool slightly.
  10. Remove casserole from oven and let cool for about 5 minutes.
  11. Spoon the warm Hollandaise sauce evenly over the casserole and sprinkle chopped fresh chives on top.
  12. Cut into squares and serve immediately warm.

Notes

Do not oversteam cauliflower rice to avoid soggy casserole. Use room temperature eggs for better blending and even baking. Slowly drizzle melted butter into Hollandaise to prevent breaking. Let casserole rest after baking for easier serving. The casserole tastes better the next day as flavors meld. Can be made ahead and refrigerated overnight.

Nutrition

Keywords: low-carb, eggs benedict, casserole, healthy breakfast, keto, gluten-free, hollandaise sauce, cauliflower rice

Find it online: https://tastypierecipes.com/easy-low-carb-eggs-benedict-casserole-recipe-for-a-healthy-breakfast-twist/