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Easy Low-Carb Chicken Enchilada Casserole Recipe Perfect for Weight Loss

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A quick and easy low-carb chicken enchilada casserole that is flavorful, comforting, and perfect for weight loss. This recipe uses shredded chicken, a creamy homemade sauce, and low-carb tortillas for a satisfying, guilt-free meal.

Ingredients

Scale
  • 2 cups cooked shredded chicken (rotisserie chicken works great!)
  • 1 cup diced green chilies (mild or spicy, depending on your preference)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup sour cream (full-fat or Greek yogurt)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/2 teaspoon garlic powder
  • 8 low-carb tortillas (e.g., Mission Carb Balance)
  • 1 1/2 cups shredded Mexican blend cheese
  • 1/4 cup sliced black olives (optional)
  • Avocado slices or guacamole for serving

Instructions

  1. Preheat your oven to 350°F (175°C). Place the rack in the middle position.
  2. In a medium bowl, combine shredded chicken, diced green chilies, ground cumin, chili powder, salt, and pepper. Mix until evenly coated.
  3. In a large bowl, blend sour cream, softened cream cheese, 1 cup shredded cheddar cheese, garlic powder, and chopped cilantro until smooth and creamy.
  4. Lightly grease a 9×13-inch baking dish. Spread a thin layer of the sauce on the bottom to prevent sticking.
  5. Place 2 low-carb tortillas side-by-side to cover the base.
  6. Add half of the chicken mixture evenly over the tortillas.
  7. Spoon one-third of the sauce over the chicken and sprinkle with 1/2 cup shredded Mexican blend cheese.
  8. Repeat layering with 2 more tortillas, the remaining chicken, another third of the sauce, and 1/2 cup cheese.
  9. Finish with the last 4 tortillas on top. Spread the remaining sauce evenly and sprinkle the remaining 1/2 cup cheese over everything. Add sliced black olives if using.
  10. Bake uncovered for 25-30 minutes until the cheese is bubbly and golden. If browning too fast, loosely cover with foil.
  11. Let the casserole rest for 10 minutes before serving to set and make slicing easier.

Notes

Shred chicken finely for better layering. Soften cream cheese before mixing to avoid lumps. Let casserole rest after baking for easier slicing. Spritz tortillas with water if dry to help soften during baking. Broil for 2-3 minutes at the end for extra crunch but watch carefully to avoid burning.

Nutrition

Keywords: low-carb, chicken casserole, enchilada casserole, weight loss, keto-friendly, easy dinner, healthy comfort food

Find it online: https://tastypierecipes.com/easy-low-carb-chicken-enchilada-casserole-recipe-perfect-for-weight-loss/