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Easy Low-Carb Beef Taco Lettuce Wraps

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A quick and healthy low-carb recipe featuring seasoned ground beef wrapped in crisp lettuce leaves, perfect for busy weeknights and carb-watchers.

Ingredients

Scale
  • 1 lb (450 g) ground beef (85% lean preferred)
  • 1 tbsp olive oil (extra virgin recommended)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 head iceberg or romaine lettuce, washed and separated
  • 1 fresh lime, cut into wedges
  • Optional toppings:
  • ½ cup (50 g) shredded cheddar cheese
  • ¼ cup (60 ml) sour cream
  • 1 small diced tomato
  • 2 tbsp chopped cilantro
  • Sliced jalapeños to taste

Instructions

  1. Prep your ingredients: finely chop the onion and mince the garlic. Rinse and dry the lettuce leaves thoroughly. Cut the lime into wedges and prepare any optional toppings.
  2. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Wait until the oil shimmers but does not smoke.
  3. Add the chopped onion to the skillet and sauté for about 3 minutes until translucent. Add the garlic and cook for another minute until fragrant, being careful not to burn it.
  4. Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula. Cook for 6-7 minutes until no longer pink, stirring occasionally. Drain excess fat if needed.
  5. Sprinkle chili powder, cumin, paprika, salt, and black pepper over the beef. Stir well to coat evenly and cook for another 2-3 minutes to let the spices bloom.
  6. Lay out the lettuce leaves on a serving plate. Spoon the seasoned beef into each leaf and add your favorite toppings such as shredded cheese, diced tomato, sour cream, cilantro, and a squeeze of fresh lime juice.
  7. Serve immediately to enjoy the crisp lettuce and hot beef. If holding for a short time, cover with foil to keep warm but watch for wilting.

Notes

Do not overcrowd the pan to ensure beef browns properly. Keep lettuce leaves dry to avoid sogginess. Add fresh lime juice just before serving to brighten flavors. Use medium heat to prevent burning garlic and spices. Optional browned butter added at the end can enhance flavor. Prepping toppings ahead saves time.

Nutrition

Keywords: low-carb, beef taco, lettuce wraps, healthy meals, quick dinner, keto, paleo, gluten-free

Find it online: https://tastypierecipes.com/easy-low-carb-beef-taco-lettuce-wraps-recipe-for-quick-healthy-meals/