Easy High Protein 3-Ingredient Cottage Cheese Flatbread Pizza Crust Recipe
A quick and wholesome flatbread pizza crust made with just cottage cheese, eggs, and oats, offering a high-protein, fuss-free alternative to traditional pizza dough.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
Scale
- 1 cup (225g) cottage cheese (full-fat or low-fat, small-curd preferred)
- 2 large eggs (room temperature)
- ½ cup (45g) old-fashioned rolled oats
- Pinch of salt (optional)
- Dried herbs like oregano or Italian seasoning (optional)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.
- If desired, pulse the rolled oats in a food processor or blender for 15-20 seconds until coarse flour for a smoother crust.
- In a mixing bowl, combine cottage cheese, eggs, and ground oats. Add salt and dried herbs if using. Stir until uniform and spreadable.
- Spread the batter evenly on the prepared baking sheet into a ¼-inch (6mm) thick round or rectangular shape, keeping edges slightly thicker.
- Bake the crust for 20-25 minutes until lightly golden and firm to the touch. If still jiggly, bake a few more minutes.
- Add your favorite toppings and bake for an additional 8-10 minutes until toppings are bubbly and golden.
- Let the flatbread cool for a couple of minutes before slicing to help it hold together.
Notes
Blending the oats creates a dough-like consistency that holds better. Use parchment paper to prevent sticking. Let the crust rest before slicing. For a crisper base, flip the crust onto a hot pizza stone halfway through baking. Avoid watery toppings to prevent sogginess. Can be cooked on stovetop in a non-stick skillet over medium-low heat for 5 minutes per side as an alternative.
Nutrition
- Serving Size: 1/4 of the flatbread
- Calories: 180
- Sugar: 3
- Sodium: 250
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 15
- Fiber: 2
- Protein: 20
Keywords: high protein, cottage cheese, flatbread, pizza crust, easy recipe, 3 ingredients, healthy pizza, gluten-friendly