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Easy Flavor-Packed Greek Chicken Bowls

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Juicy, slightly charred chicken pieces served over fluffy rice with fresh vegetables and homemade tzatziki sauce, delivering a satisfying texture and bright, fresh flavors.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Pinch of crushed red pepper flakes (optional)
  • 1 cup full-fat Greek yogurt
  • ½ medium cucumber, peeled and finely grated
  • 1 tablespoon fresh dill, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt
  • Black pepper, a few grinds
  • 2 cups cooked jasmine or basmati rice
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ medium red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley or mint leaves, roughly chopped
  • ½ cup crumbled feta cheese (optional)

Instructions

  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and red pepper flakes if using. Add chicken pieces and toss to coat thoroughly. Cover and refrigerate for 20 to 30 minutes.
  2. Grate the cucumber finely and squeeze out excess liquid. In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper. Stir until smooth and refrigerate until serving.
  3. Cook rice or couscous according to package instructions. Fluff with a fork and keep warm.
  4. Heat a grill pan or heavy skillet over medium-high heat. Cook chicken pieces 5-6 minutes per side until caramelized and internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.
  5. Chop cherry tomatoes, dice cucumber, thinly slice red onion, and halve olives. Toss lightly with a pinch of salt.
  6. Divide rice between bowls. Top with sliced chicken, a generous dollop of tzatziki, and the tomato-cucumber mixture. Garnish with crumbled feta and fresh herbs.
  7. Drizzle with a little olive oil and a squeeze of lemon. Serve immediately.

Notes

Marinate chicken for at least 20 minutes for best flavor; longer marinating intensifies taste and tenderness. Rest chicken after cooking to keep it juicy. Squeeze cucumber well to avoid watery tzatziki. Cook chicken in batches if needed to avoid overcrowding the pan.

Nutrition

Keywords: Greek chicken bowls, tzatziki, easy dinner, healthy chicken recipe, Mediterranean, weeknight meal

Find it online: https://tastypierecipes.com/easy-flavor-packed-greek-chicken-bowls-recipe-for-perfect-homemade-meals/