Crispy Keto Roasted Brussels Sprouts with Bacon
A quick and easy low-carb recipe featuring crispy roasted Brussels sprouts paired with smoky bacon, perfect for keto and low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 6 slices bacon, chopped into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt, or to taste
- ¼ teaspoon freshly ground black pepper
- Optional: pinch of red pepper flakes
- Optional: squeeze of fresh lemon juice after roasting
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the stem ends of Brussels sprouts, peel off any yellow or damaged outer leaves, then slice each sprout in half lengthwise.
- Chop the bacon into ½-inch pieces; no need to cook beforehand.
- In a large mixing bowl, combine Brussels sprouts, bacon, olive oil, garlic powder, salt, and black pepper. Add red pepper flakes if desired. Toss to coat evenly.
- Spread the mixture in a single layer on a rimmed baking sheet with cut sides facing down. Use two pans if needed to avoid crowding.
- Roast for 20 to 25 minutes, flipping the sprouts and bacon pieces gently around the 12-minute mark for even browning.
- Optional: Squeeze fresh lemon juice over the top after roasting.
- Serve immediately while hot and crispy.
Notes
Use high heat (425°F) to get crispy edges without drying out the sprouts. Flip halfway through roasting for even caramelization. Avoid overcrowding the pan to prevent steaming. If bacon isn’t crispy enough, broil for 1-2 minutes watching carefully. Leftovers reheat best in a skillet or oven to maintain crispness; avoid microwaving.
Nutrition
- Serving Size: About 1 cup (150 gra
- Calories: 180
- Fat: 14
- Carbohydrates: 4
- Fiber: 3
- Protein: 8
Keywords: keto, low-carb, Brussels sprouts, bacon, roasted, crispy, easy, healthy, side dish