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Crispy Keto Grilled Chicken Caesar Lettuce Wraps

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These crispy keto grilled chicken Caesar lettuce wraps are a quick, low-carb meal featuring smoky grilled chicken, creamy Caesar dressing, and crisp romaine lettuce, perfect for a satisfying handheld meal.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 12 oz / 340 g), sliced into thin strips
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 1/3 cup mayonnaise
  • 2 tablespoons grated Parmesan cheese (preferably Parmigiano-Reggiano)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, minced or pressed
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • 1 large head of romaine lettuce, leaves separated and washed
  • Additional grated Parmesan, for garnish
  • Optional: black pepper or crushed red pepper flakes for a kick

Instructions

  1. In a medium bowl, combine olive oil, garlic powder, smoked paprika, lemon juice, salt, and pepper. Toss the chicken strips in this mixture until evenly coated. Marinate for at least 15 minutes or up to 1 hour in the fridge.
  2. While the chicken marinates, whisk together mayonnaise, grated Parmesan, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, salt, and pepper until smooth. Adjust seasoning to taste and refrigerate.
  3. Separate romaine leaves carefully to keep them intact. Rinse and pat dry with paper towels. Choose larger, sturdier leaves for wrapping.
  4. Heat a grill pan or skillet over medium-high heat. Once hot, add chicken strips in a single layer without overcrowding. Grill for 3-4 minutes per side (6-8 minutes total) until edges are crispy and chicken is cooked through (internal temperature 165°F / 74°C). Avoid flipping too often.
  5. Lay a lettuce leaf flat, spoon a generous amount of grilled chicken strips onto it, drizzle with Caesar dressing, and sprinkle extra Parmesan on top. Add black pepper or red pepper flakes if desired.
  6. Serve immediately to enjoy the contrast of warm, crispy chicken and cool, crisp lettuce.

Notes

Pat chicken dry before marinating for better crispiness. Preheat grill pan well and avoid overcrowding to get nice char marks. Use a meat thermometer to ensure chicken reaches 165°F. Rest chicken before assembling wraps. Prepare dressing ahead for better flavor. If chicken sticks, let it sear longer before flipping. Soak limp lettuce in ice water to refresh.

Nutrition

Keywords: keto, low-carb, grilled chicken, Caesar dressing, lettuce wraps, healthy, quick meal, gluten-free

Find it online: https://tastypierecipes.com/crispy-keto-grilled-chicken-caesar-lettuce-wraps-easy-recipe-for-low-carb-meals/