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Crispy Keto Chicken Parmesan Recipe with Easy Almond Flour Coating

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A crispy, low-carb chicken parmesan recipe using almond flour instead of breadcrumbs, perfect for keto and paleo diets. It delivers a golden crunchy crust with melty mozzarella and savory marinara sauce.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 pound / 450 g), pounded to even thickness
  • 1 cup (100 g) almond flour
  • ½ cup (50 g) grated Parmesan cheese
  • 1 teaspoon Italian seasoning (dried basil, oregano, thyme blend)
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 2 large eggs, beaten
  • 3 tablespoons (45 ml) olive oil or avocado oil for frying
  • 1 cup (240 ml) marinara sauce (low-sugar, homemade or store-bought)
  • 1 cup (113 g) shredded mozzarella cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Place chicken breasts between two sheets of parchment paper or plastic wrap and pound to an even thickness of about ½ inch (1.3 cm). Set aside.
  2. In a shallow dish, combine almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper. Stir well.
  3. In a separate bowl, lightly beat the eggs.
  4. Dip each chicken breast into the beaten eggs, letting excess drip off, then press firmly into the almond flour mixture to coat both sides. For extra crispiness, repeat the egg and coating step once if desired.
  5. Heat 3 tablespoons of olive or avocado oil in a large skillet over medium heat until hot but not smoking (around 350°F or 175°C).
  6. Carefully place coated chicken breasts in the skillet. Cook without moving for 4-5 minutes until golden brown on the bottom. Flip and cook the other side for 4 minutes. Chicken should reach an internal temperature of 165°F (74°C). Adjust heat if crust browns too fast.
  7. Lower heat, spoon about ½ cup (120 ml) marinara sauce over each chicken breast, then sprinkle shredded mozzarella on top. Cover skillet with a lid and cook for 3-4 minutes until cheese melts and bubbles.
  8. Remove from heat, garnish with fresh basil leaves if desired, and serve hot.

Notes

Use finely ground almond flour for best crispiness. Let coated chicken rest 5 minutes before frying to help coating adhere. Maintain medium heat to avoid burning the crust. For dairy-free, use vegan cheeses and flaxseed egg substitute. Cheese can be melted in skillet or broiled in oven. Reheat leftovers in skillet or toaster oven to keep crust crisp; avoid microwaving.

Nutrition

Keywords: keto chicken parmesan, almond flour chicken, low carb chicken parm, keto dinner, gluten free chicken parmesan, keto recipes, almond flour coating

Find it online: https://tastypierecipes.com/crispy-keto-chicken-parmesan-recipe-with-easy-almond-flour-coating/