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Creamy Low-Carb Pork Chops Recipe Easy Mushroom Sauce Perfect for Dinner

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A quick and easy low-carb pork chops recipe featuring a creamy mushroom sauce that’s both comforting and light, perfect for a satisfying dinner.

Ingredients

Scale
  • 4 bone-in pork chops (about 1-inch thick, 6–8 ounces / 170-225g each)
  • Salt and black pepper to taste, freshly ground
  • 2 tablespoons olive oil
  • 8 ounces cremini mushrooms, sliced (225g)
  • 3 cloves garlic, minced
  • 1/4 cup diced onion (about 40g)
  • 1/2 cup chicken broth (120ml), low sodium preferred
  • 3/4 cup heavy cream (180ml)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon xanthan gum (optional but recommended)
  • 2 tablespoons unsalted butter
  • Fresh parsley, chopped for garnish

Instructions

  1. Pat the pork chops dry with paper towels. Generously season both sides with salt and freshly ground black pepper.
  2. Place a large skillet over medium-high heat and add 2 tablespoons of olive oil. Heat until shimmering but not smoking.
  3. Add the pork chops to the skillet, leaving space between each. Sear for 4-5 minutes on the first side without moving them to build a golden-brown crust. Flip and cook the other side for another 3-4 minutes.
  4. Transfer the pork chops to a warm plate and tent loosely with foil to rest.
  5. In the same skillet, reduce heat to medium. Add butter and diced onion, cooking until softened, about 3 minutes.
  6. Add sliced mushrooms and cook for 5-6 minutes until they release moisture and start browning.
  7. Add minced garlic and cook for 30 seconds until fragrant.
  8. Pour in 1/2 cup chicken broth and scrape up any browned bits from the pan bottom. Let the broth reduce slightly for 2-3 minutes.
  9. Stir in 3/4 cup heavy cream, 1 teaspoon Dijon mustard, and 1/2 teaspoon dried thyme. Sprinkle in xanthan gum if using and whisk quickly to avoid clumps. Simmer gently for 3-4 minutes until the sauce thickens.
  10. Nestle the pork chops back into the sauce. Spoon sauce over the top and cook for another 2-3 minutes to heat through.
  11. Taste the sauce and adjust seasoning with salt and pepper if needed. Sprinkle chopped fresh parsley on top before serving.

Notes

Pat pork dry for better sear; don’t overcrowd pan; use thermometer to avoid overcooking (145°F internal temp); brown mushrooms well for flavor; whisk xanthan gum quickly to avoid lumps; rest pork chops after searing to keep juices; adjust seasoning at end as cream can dull flavors.

Nutrition

Keywords: low-carb pork chops, creamy mushroom sauce, easy dinner, keto pork chops, low-carb dinner, mushroom sauce pork chops

Find it online: https://tastypierecipes.com/creamy-low-carb-pork-chops-recipe-easy-mushroom-sauce-perfect-for-dinner/