Creamy Low-Carb Cream of Mushroom Soup Recipe Easy Perfect Keto Meal
A creamy, low-carb mushroom soup perfect for keto diets, featuring a silky texture and deep umami flavor without the carb overload. Easy to make with simple ingredients and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Cuisine: American
Ingredients
Scale
- 16 oz (450 g) fresh mushrooms (cremini or white button preferred)
- 3 tbsp (45 g) unsalted butter
- 3 garlic cloves, minced
- 1 medium shallot, finely chopped
- 1 tsp fresh thyme, chopped
- 3 cups (720 ml) chicken or vegetable broth
- 1 cup (240 ml) heavy cream
- 4 oz (115 g) cream cheese, softened
- 1/4 tsp ground nutmeg
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Clean and slice the mushrooms: Rinse mushrooms quickly under cold water and pat dry. Slice evenly about 1/4 inch thick.
- Heat the butter in a large skillet over medium heat until melted and slightly bubbling.
- Add chopped shallots and minced garlic to the pan. Cook for 2-3 minutes until softened and fragrant but not browned.
- Add sliced mushrooms and fresh thyme. Cook for 8-10 minutes, stirring occasionally, until mushrooms release moisture and start to brown.
- Transfer the mushroom mixture to a medium pot. Pour in chicken or vegetable broth and bring to a gentle simmer over medium heat. Cook uncovered for 10 minutes.
- Lower heat to medium-low. Stir in softened cream cheese in small dollops, stirring constantly until melted and smooth. Add heavy cream and stir to combine.
- Use an immersion blender in the pot to puree the soup until creamy but still with some mushroom texture. Alternatively, blend in batches in a regular blender.
- Season with salt, freshly ground black pepper, and a pinch of nutmeg. Stir and adjust seasoning as needed.
- Serve warm, garnished with extra thyme or sautéed mushroom slices. Optional: drizzle with truffle oil.
Notes
If soup is too thick after blending, stir in more broth or cream to reach desired consistency. If too thin, simmer uncovered a few more minutes to reduce. When blending hot soup, remove pot from heat and cover blender lid with a towel to prevent splatter. Use softened cream cheese to avoid lumps. Season gradually to avoid overpowering flavors.
Nutrition
- Serving Size: 1.5 cups (350 ml)
- Calories: 250
- Fat: 22
- Carbohydrates: 7
- Protein: 6
Keywords: low-carb, keto, mushroom soup, creamy soup, easy soup, keto meal, gluten-free, comfort food