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Creamy Keto Pork Chops with Dijon Sauce

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A quick and easy low-carb dinner featuring tender pork chops smothered in a rich, tangy, and creamy Dijon mustard sauce. Perfect for keto and low-carb diets, ready in about 25 minutes.

Ingredients

Scale
  • 4 boneless pork chops (about 6 oz / 170 g each), preferably center-cut
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 3 tablespoons Dijon mustard
  • 1 cup (240 ml) heavy cream
  • 1/2 cup (120 ml) chicken broth, preferably low sodium
  • 1 teaspoon fresh thyme, chopped (optional)
  • 1/4 cup (25 g) Parmesan cheese, finely grated (optional)

Instructions

  1. Pat the pork chops dry with paper towels and season generously with salt and freshly ground black pepper on both sides.
  2. Heat a 10-12 inch heavy skillet or cast iron pan over medium-high heat and add 2 tablespoons of avocado oil. Let it get hot but not smoking.
  3. Add the pork chops to the pan without crowding. Cook for 4-5 minutes on the first side without moving them to develop a crust. Flip and cook another 3-4 minutes until the internal temperature reaches 145°F (63°C). Remove chops to a plate and tent loosely with foil.
  4. Lower heat to medium. Add 2 tablespoons of unsalted butter to the skillet. Once melted, add minced garlic and sauté for about 30 seconds until fragrant but not browned.
  5. Stir in 3 tablespoons of Dijon mustard, then pour in 1/2 cup (120 ml) of chicken broth. Scrape the bottom of the pan to loosen browned bits and let simmer for 2 minutes to reduce slightly.
  6. Slowly add 1 cup (240 ml) of heavy cream while stirring. Allow the sauce to simmer gently for 3-4 minutes until it thickens and coats the back of a spoon.
  7. Stir in 1 teaspoon chopped fresh thyme and 1/4 cup (25 g) grated Parmesan cheese if using. Taste and adjust salt and pepper as needed.
  8. Nestle the pork chops back into the sauce. Spoon sauce over them and let warm through for 2-3 minutes to meld flavors.
  9. Transfer pork chops to plates and spoon extra sauce over the top. Garnish with a sprig of thyme if desired and serve immediately.

Notes

If the sauce gets too thick, add a splash more broth or cream to loosen it. Avoid overcooking pork chops; resting under foil helps keep them juicy. Use a meat thermometer to ensure internal temperature reaches 145°F (63°C). For dairy-free, substitute heavy cream with full-fat coconut milk and chicken broth with vegetable broth. Adding smoked paprika or rosemary can add a smoky twist. Avoid non-stick pans for searing as they don’t hold high heat well.

Nutrition

Keywords: keto pork chops, low-carb dinner, creamy Dijon sauce, keto dinner recipe, pork chops recipe, low-carb pork chops, easy keto meal

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