Print

Creamy Keto Green Bean Casserole Recipe with Crispy Almond Topping Made Easy

creamy keto green bean casserole - featured image

A creamy, comforting keto-friendly green bean casserole topped with crispy almond slivers, perfect for low-carb meals and gatherings.

Ingredients

Scale
  • 1.5 pounds fresh green beans, trimmed and halved
  • 3/4 cup almond slivers (about 75 grams)
  • 4 tablespoons unsalted butter, divided
  • 1 cup heavy cream (240 ml)
  • 4 ounces cream cheese, softened
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 cup grated Parmesan cheese (about 50 grams)
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon fresh thyme leaves (optional)
  • 2 tablespoons almond flour (about 14 grams)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Bring a medium pot of salted water to a boil. Add the trimmed green beans and cook for 4-5 minutes until just tender but still crisp. Drain and immediately plunge into ice water to stop cooking and preserve color. Drain again and set aside.
  3. In a medium saucepan over medium heat, melt 2 tablespoons of butter. Add minced garlic and sauté for about 1 minute until fragrant but not browned.
  4. Add the softened cream cheese to the pan and whisk until smooth and melted into the butter and garlic.
  5. Slowly pour in the heavy cream while whisking. Stir in onion powder, salt, pepper, and fresh thyme leaves if using. Bring the mixture to a gentle simmer and cook for 3-4 minutes, stirring constantly until the sauce thickens slightly.
  6. Gradually sprinkle in the grated Parmesan, whisking until melted and the sauce reaches a creamy, luscious consistency. Remove from heat.
  7. Transfer the blanched green beans to a large mixing bowl. Pour the creamy sauce over and gently toss to coat every bean evenly.
  8. In a small bowl, toss almond slivers with almond flour and the remaining 2 tablespoons of melted butter until well coated.
  9. Pour the green bean mixture into your prepared baking dish, spreading evenly. Scatter the almond topping over the surface for a crispy, golden finish.
  10. Place the dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and the sauce is bubbly. Keep an eye on the almonds after 15 minutes to avoid burning.
  11. Let the casserole cool for about 5 minutes before serving to allow the sauce to set slightly.

Notes

Do not overcook the green beans to keep their snap. Use room temperature cream cheese for smooth sauce. Whisk continuously when adding cream to prevent separation. Watch almonds closely while baking to avoid burning. The casserole can be made ahead and refrigerated before baking. For dairy-free, substitute coconut cream and vegan cream cheese, and replace almonds with toasted coconut flakes.

Nutrition

Keywords: keto, green bean casserole, low carb, creamy casserole, almond topping, keto side dish, gluten-free, dairy-free option